What's the best way to cook eggplant without using oil?

Discussion in 'Food & Cooking' started by abefroman, Jul 9, 2017.

  1. abefroman

    abefroman

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    What's the best way to cook eggplant without using oil?  Or any way for that matter.  I'll the healthy recipes I've found for it call for "less oil"
     
  2. phatch

    phatch Moderator Staff Member

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    Grill.
     
  3. Iceman

    Iceman

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    Cast iron skillet needs no oil.
     
  4. cheflayne

    cheflayne

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    roasted whole (baingan bhurta, baba ghanoush, mirza ghasemi, etc.)
     
    Last edited: Jul 9, 2017
  5. french fries

    french fries

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    roasted whole (eggplant caviar, smoky eggplant dip, Zaalouk, etc.)
     
  6. butzy

    butzy

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    Yep, roasted.

    Or if you are making a curry or stew, then just cube and boil in the broth