Top anti-oxidant foods

Discussion in 'Food & Cooking' started by homemadecook, May 6, 2010.

  1. homemadecook

    homemadecook

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    According to the U.S.D.A. the following food items (from highest to lowest) have the greatest concentration of antioxidants: 

    1. Small red beans (dried) 
    2. Wild blueberries 
    3. Red kidney beans 
    4. Pinto beans 
    5. Blueberries (cultivated) 
    6. Cranberries 
    7. Artichokes (cooked) 
    8. Blackberries 
    9. Prunes 
    10. Raspberries 
    11. Strawberries 
    12. Red Delicious apples 
    13. Granny Smith apples 
    14. Pecans 
    15. Sweet cherries 
    16. Black plums 
    17. Russet potatoes (cooked) 
    18. Black beans (dried) 
    19. Plums 
    20. Gala apples 
     
  2. skatz85

    skatz85

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     where is pomegranate, i think it has a lot of it. i eat alot of those things on the list already though. good stuff 
     
  3. gypsy2727

    gypsy2727

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    Dandelion ,
                    greens, roots and flowers   
                                                               best antitoxin in my life

    just one opinion

    Gypsy
     
  4. cakeface

    cakeface

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    Matcha tea
     
  5. gator26

    gator26

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    Definately pomegranate - it is full of antioxidants and has tons of health benefits. And the juice makes some delicious cocktails to boot!
     
  6. kirstens

    kirstens

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    Red grapes too