Hey all, I am just wondering if anyone has any guideline advice for cooking time + temps for cooking meats and fish. From my experience (Asian background): 8-10 mins of steaming for each inch of fish filet 8 mins of pan frying over medium to medium high heat for each inch of fish filet 2-3 mins each side for searing meat at medium high to high heat 10-12 mins per inch of pork chop in oven at 375 F Most veggies can be blanched for approx 20-30 seconds before being tossed in a wok, still remains slightly crisp but cooked through. Anyone have any other advice cooking time lines? I never cooked chicken thighs in the oven or duck breast, so any would be appreciated! In addition, if I am not using the optimal timings/temps, please point them out!