Well, I cooked for a lady that went to a pritikin camp for a week....essentially NO oil/fat, little flesh....fish ok, chicken occasionally or buffalo.....whole grains, fruits, vegetables are all ok. oh yeah and NO salt. So I made veg soup with tomato base. Onions and leeks with a seafood stock and seared swordfish with dillweed on top, brown rice, escarole and carrot ribbons, sprouted beans as a taco filling with sunflower sprouts, salsa, non-fat yogurt, whole wheat tortillas and grated carrots, beet, apple and arugula salad....NO fat....how the heck are you supposed to sautee without alittle oil? I ended up adding liquid and essentially boiling the veg....I could use help with techniques on this one. She also is using slendia as a sweetner, I believe apple juice concentrate is OK...and in my mind preferable.