Nutritious foods for children

Joined Oct 4, 2010

I'm new here and the reason I joined this forum is to get more information about cooking nutritious foods for children. I'm not a good cook but I want to learn more on cooking tips and techniques for my children. I'm giving them vitamins which increase their appetite. After a week of giving them vitamins they want to eat a lot and I ran out of nutritional ideas. So please help me. Thanks
Joined Oct 9, 2008
How old are your children? Any allergies, major hates and loves, etc.? I've got a 5-year-old and an almost-3-year-old myself, and cook for them every day, so I do have some notions on this very good question, but the limitations are essential to know.

(Moderators: this is a great question and should probably be shifted to the Food and Cooking Questions forum.)
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