Hi all, I am in my mid 30s and have a eating disorder for a very long time now and i am restricted to mainly lightly pureed soups. I am 5ft 10 and only 50kg. I know thats not great and i am looking to gain some weight to get myself to a more safer weight of around 60kg which i think is realistic for me. I am looking for a soup menu which has at least minimum of 500 calories per serving and is balanced and healthy. I am married and currently have been liking a soup made by the wife which is a combination of Chicken breast, some rice and butternut squash but i have no clue and neither does she i think of how many calories it has. The main thing here is that the soup needs to be minimum 500 calories, the more the better but no less then 500. This way i can start tracking my calories. Things that do not comply with stomach are: - - Avocados - Banana I thank everyone in advance for your help and assistance. Any help will be greatful and my prayers will be with you.