Hi, guys This my favorite recipe. Ingredients 2 cucumbers, halved and peeled 4 large firm tomatoes 1 red pepper 1 red onion 2 carrots, peeled 1 bunch of parsley A few fresh mint leaves 60 ml olive oil 4 tbsp lemon juice 4 tbsp sunflower seeds , roasted & peeled salt and pepper 1 chopping board 1 sharp knife 1 large bowl 1 spoon Instructions Step 1 Dice the cucumber into small pieces and place them in a bowl. Step 2 Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber. Step 3 Dice the carrots into small cubes and add to the other vegetables. Step 4 Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl. Step 5 Finely slice the onion and add it to the bowl. Step 6 Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl. Step 7 Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again. Step 8 To complete the salad, sprinkle over the sunflower seeds and serve.