Mediterranean Chopped Salad

Hi, guys

This my favorite recipe.




Ingredients

• 2 cucumbers, halved and peeled
• 4 large firm tomatoes
• 1 red pepper
• 1 red onion
• 2 carrots, peeled
• 1 bunch of parsley
• A few fresh mint leaves
• 60 ml olive oil
• 4 tbsp lemon juice
• 4 tbsp sunflower seeds , roasted & peeled
• salt and pepper
• 1 chopping board
• 1 sharp knife
• 1 large bowl
• 1 spoon

Instructions


Step 1

Dice the cucumber into small pieces and place them in a bowl.
Step 2

Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber.
Step 3

Dice the carrots into small cubes and add to the other vegetables.
Step 4

Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl.
Step 5

Finely slice the onion and add it to the bowl.
Step 6

Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl.
Step 7

Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again.
Step 8

To complete the salad, sprinkle over the sunflower seeds and serve.

 

I tried adding other things, too. including red onion and feta cheese.
they are good.

 

I crush the garlic, then cut it into small pieces...
the site below also has my recipe, and there is a video, too
if you have time, you can check it out:
BeTheCook - Food & Cooking Recipes

 

If you like, you can add lettuce. However, usually there is no lettuce in Mediterranean Chopped Salad.

 

well, if you doubt the recipe, you can go to
Healthy Mediterranean Chopped Salad - BeTheCook - Food & Cooking Recipes
to check it out, there is also a video of this recipe, the exact ingredients the famous chef talks about...
you gotta know kinds of salad....