Please reference this as well: https://cheftalk.com/threads/new-and-underweight.98674/ I am trying to eat 3500-6000 calories (high protein, fat, and carbs) a day (I currently probably get 1000-2000 calories). I want to gain 30-60 lbs (fat and muscle). I need food ideas. Homemade pizza is something i was thinking about, I also like griddled chicken, but I do not know how to cut it into rectangles or squares, do they do it raw or after it's cooked or during? What kind of knife do you need, think mine are too dull. I am not allergic to anything, but milk does give me... well you know, but if I eat dairy any other way besides straight milk I'm more than likely ok even when it's cereal unless I use too much milk since I typically drink it. Any and all advice is appreciated. Also I do have a low appetite, I mention this in my introduction thread too. Thank you.