I keep hearing that cooks who take sick days get fired quick.
But I keep getting sick! Does anyone have a strategy for not getting sick? Obviously eating "well", but is there any secret to staying healthy enough to work the line?
Someone else touched on it but what kind of sick? What do you keep getting sick with? Since I have nothing to go by it could be your diet. You might eat well, but you may have gluten intolerance-something thats becoming more and more common today.
Do you notice any pattern with what you eat and how you feel afterwards?
There are so many things it could be from your lifestyle, lack of excercise, diet, personal life (drama), and how much sleep do you get?
Lack of Vitamin D levels are a huge contributing factor to your overall health.
Do you take any time for yourself to chill out and get some peace. I cant help but think maybe you need to schedule in some fresh air and recharge your batteries.
I dont know what kind of answer you are looking for, you can go simple with over the counter meds like Goodys Powders (headaches), supplements like Holy Basil (stress), simple techniques like EFT (simple effective technique similar to accupressure) or even take medicine that is made specifically with your immune system in mind (Immunocal comes to mind, it raises your bodies natural levels of Glutathione =Glutathione is to your immune system what gas is to a engine)
In a way I feel asking that question here is like taking your dog to a mechanic. The old school is made from tougher stock I'm afraid so your not going to get much sympathy lol