I've only cooked a single flaminyawn properly and that was only because I had a cast iron pan. I have no cast iron pan, I have a air microwave/portable oven thing I use to cook fries n chicken, I can cook it on the pan, throw it in oven, or reverse sear it like I do ribeyes. My problem is I kind of just eye ball and touch test things to decide if they're cooked the way I want them. These tenderlion cuts do work that way though, I had a flaminyawn that I cooked well done and it felt like it was medium or medium well. I was absolutely livid, I don't want to ruin my last few cuts by cooking them to well done. So any help with be great. Should I, reverse sear them, just cook them in pan, or throw them in my air microwave. And how long should i do either of those? I'm aiming for a something between medium and medium well, not sure how to explain it but I want it very slightly red going on pink. My preferred color is a bit precise, I'm not sure if theres a word for between medium and medium well but its exactly what im trying to get.