Favorite Diet Dish

Discussion in 'Recipes' started by ryanism, May 4, 2011.

  1. ryanism

    ryanism

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    What are your favorite diet dishes?

    Summer is coming and I'm trying to think of new great diet dishes to make.
     
  2. kaneohegirlinaz

    kaneohegirlinaz

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    In the summer I crave low fat cottage cheese (small curd please), freshly cracked pepper, canned chopped clams (drained, reserving the juice for later), and straight-from-my kitchen garden snipped chives.   Some crackers on the side for dipping are a nice bonus.

    Where’s my fork?!
     
  3. ryanism

    ryanism

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    interesting, never heard of that type of snack before.

    Here's a creative one:

    0 Carb Breaded Chicken

    Ingredients:

    Bonesless chicken breast

    Pork Rinds

    Seasoning

    Put pork rinds in zip lock bag or any bag and pulverize until breadcrumb texture.

    Season chicken breast, I usually just do salt, pepper, garlic, paprika.

    Spray with pam then apply pork rinds.

    Put in oven on 400 until almost done, then broil so pork rinds turn crispy. 

    I like this with wasabi for some reason.

    There you go, 0 carb breaded chicken :D
     
    Last edited: May 5, 2011
  4. kaneohegirlinaz

    kaneohegirlinaz

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    HUM …

     

    Let’s see here …

    Diet = low fat + low cal

     

    Chicken breast = 211 cal + 4.2g fat + 0 carbs

    ½ oz Pork Rinds = 80 cal + 5g fat + 0 carbs

    Seasonings moot

    ______________________________________

     

    1 Cup 2% fat Cottage Cheese = 203 cal + 4.4g fat + 8.2 carbs

    ¼ Cup canned chopped Clams = 25 cal + 0 fat + 0 carbs

    Herbs inconsequential

    Crackers – optional

     

    HUM…

    But really,

    That sounds delicious, I’m a big fan of Pork Rinds…


    /img/vbsmilies/smilies/smile.gif
     
  5. ryanism

    ryanism

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    Yea, tastes great. You can even use the spicy pork rinds.