Favorite Diet Dish

17
10
Joined May 3, 2011
What are your favorite diet dishes?

Summer is coming and I'm trying to think of new great diet dishes to make.
 
5,014
362
Joined Apr 24, 2011
In the summer I crave low fat cottage cheese (small curd please), freshly cracked pepper, canned chopped clams (drained, reserving the juice for later), and straight-from-my kitchen garden snipped chives.   Some crackers on the side for dipping are a nice bonus.

Where’s my fork?!
 
17
10
Joined May 3, 2011
interesting, never heard of that type of snack before.

Here's a creative one:

0 Carb Breaded Chicken

Ingredients:

Bonesless chicken breast

Pork Rinds

Seasoning

Put pork rinds in zip lock bag or any bag and pulverize until breadcrumb texture.

Season chicken breast, I usually just do salt, pepper, garlic, paprika.

Spray with pam then apply pork rinds.

Put in oven on 400 until almost done, then broil so pork rinds turn crispy. 

I like this with wasabi for some reason.

There you go, 0 carb breaded chicken :D
 
Last edited:
5,014
362
Joined Apr 24, 2011
HUM …

 

Let’s see here …

Diet = low fat + low cal

 

Chicken breast = 211 cal + 4.2g fat + 0 carbs

½ oz Pork Rinds = 80 cal + 5g fat + 0 carbs

Seasonings moot

______________________________________

 

1 Cup 2% fat Cottage Cheese = 203 cal + 4.4g fat + 8.2 carbs

¼ Cup canned chopped Clams = 25 cal + 0 fat + 0 carbs

Herbs inconsequential

Crackers – optional

 

HUM…

But really,

That sounds delicious, I’m a big fan of Pork Rinds…


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