My good friend is coming by and I'd like to cook dinner for her. She is 7 months preggo and has gestational diabetes. She can't have any starches or sugar and no raw fish/meats or unpasteurized dairy. She likes spicy foods. I have bone in chicken breasts I would like to roast, and maybe roast up some spicy cauliflower with veggies? Can I serve gravy? I also have a raddichio, avocado, almonds, broccoli, carrots, lentils, an staples. I'm drawing a blank on sauces, gravies and sides!