Crunchy Veggie Wrap

Discussion in 'Recipes' started by khanriaz10, Dec 29, 2009.

  1. khanriaz10

    khanriaz10

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    Cook At Home
    Prep time: 5 minutes


    Ingredients:
    • ½ c. fat-free cream cheese
    • 4 8-inch flour tortillas
    • 2/3 c. romaine lettuce, shredded
    • 2/3 c. red cabbage, shredded
    • 1 red tomato, diced
    • ¼ c. red onions, sliced
    • 1/3 c. carrots, grated
    • ¼ c. blue cheese
    • 1 c. alfalfa sprouts
    Directions:
    1. Spread 2 tbsp. cream cheese over one side of each tortilla.
    2. Divide remaining ingredients evenly among tortillas.
    3. Roll up each tortilla.
    4. Cut each rolled wrap in half diagonally.
    Serves: 4
    Serving size: 1 wrap
     
  2. petemccracken

    petemccracken

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    Professional Chef
    Sorry, "fat-free cheese" is an oxymoron in MHO!

    Two tablespoons of REAL cream cheese will NOT be detrimental to your health!
     
  3. phatch

    phatch Moderator Staff Member

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    I Just Like Food
    Besides which fat free cream cheese tastes awful. Hummus is good in wraps but no one thinks to use it there.