Cream sauce without dairy

Discussion in 'Food & Cooking' started by jlb323, Oct 15, 2015.

  1. jlb323

    jlb323

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    I am not vegetarian but lean strongly in that direction and am looking for vegan recipes and techniques -- is it possible to make a decent cream sauce without dairy -- i.e., roux with vegetable oil and vegetable stock as the liquid?
     
  2. etherial

    etherial

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    Yes, but it would not be considered a "cream" sauce, but a "white" sauce.
     
  3. french fries

    french fries

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  4. berndy

    berndy

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    If you use ALMOND milk it would be non-dairy
     
  5. berndy

    berndy

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    Or you can use SOY milk
     
  6. phatch

    phatch Moderator Staff Member

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    I've seen ground dry white beans used as a thickener/colorant for such purposes as well. I have no advice as to actual use. 
     
  7. koukouvagia

    koukouvagia

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  8. cheflayne

    cheflayne

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    There are multiple ways to make a decent vegan white sauce. Soy milk (or similar) thickened with roux or xanthan gum or rice flour or cornstarch or by blending with silken tofu or cooked rice or cooked cauliflower; and those are just a few. Here is an example of a bechamel. It gets real thick quickly but I use it when making vegan mac & cheese so I want it thick. It is easy enough to thin it once done with more soy milk.

    Vegan Bechamel Sauce

    Weight or Volume                                                                  Ingredients

    1 cup                                                                                       sunflower oil           

    10 tablespoons                                                                        rice flour

    6 cups                                                                                      soy milk

    1 pinch                                                                                    nutmeg

    to taste                                                                                     salt

    to taste                                                                                    black pepper

    Procedure:

    Heat sunflower oil over low heat and stir in rice flour. Continue to stir and cook on low heat for 5 minutes. Add soy milk and nutmeg. turn heat to high and bring up to boil while continuing to stir. Once it comes to a boil, check consistency as it will probably be thickened enough. Turn heat off and season with salt and pepper.
     
  9. french fries

    french fries

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    An obvious one: "sauce blanche" in french: water thickened with roux. Just make the roux with non-dairy fat and you've got a vegan "sauce blanche". 
     
  10. cerise

    cerise Banned

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  11. pattk1220

    pattk1220

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  12. ed buchanan

    ed buchanan

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    I have used coffee mate non dairy creamer many times it works great and imparts very  little taste. Plus it does not go bad and does not break