- Joined Jan 27, 2010
Most often i heard is the veggies eater is the best and have a great advantage among the rest . . But is there an disadvantage of this, specially those who became a vegan for how many years. Are they got complete mineral ,vitamins and etc. without eating meat anymore. are they have complete diet? Is there also side effect? Just a sort of confuse. Have a idea with this doubtful ?Thank ahead ,.