Apples, Raw VS Cooked ???

Discussion in 'Food & Cooking' started by berndy, Jul 18, 2012.

  1. berndy

    berndy

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    I love my daily whole raw apple and I also love stewed Apples,cooked  without any  added sugar .

    Now I would like to know if there are any changes in the nutritional value of the Apples after they are cooked ?

    We know that there is a big difference between a raw and a cooked carrot and we also know the difference in tomatoes and how  they change their nutritional profile when they are cooked.

    Sometimes I also make a mixed fruit compote, where I mix other fruits like Pears, Peaches ,Plums or even Berries with my Apples and try to find out what changes when I cook those fruits.

    Anyone out there who studied nutrition ?
     
  2. berndy

    berndy

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    It seems to me that nobody did see my request.

    So I have to refresh it to bring it back into circulation/img/vbsmilies/smilies/peace.gif
     
  3. foodnfoto

    foodnfoto

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