i always have trouble cooking 2 things. i cant saute and cant figure out how to. i always turn it high and use garlic and coconut butter then a few mins with onions, mushrooms, carrots, peppers. spinach, bean sprouts and sometimes tomoatoes. i use chicken, or ground chicken in a different pan. i have alot of spices but if anyone has any spice recommendations that would be helpful too. my chicken comes out dry somtimes and i dont no how often to flip it or to cut it into pieces or lines in it? I no these are easy questions but any help would be appreciated. also sometimes when i cook steak i put it on the tablea and when i eat it its juicy but not hot inside like a resturant. same with my stifry above sometimes too.