Vegetarian Sports Nutrition

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By:
Human Kinetics
  • Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!
  • Author:
    D. Enette Larson-Meyer
    Binding:
    Paperback
    Dewey Decimal Number:
    613.262024796
    EAN:
    9780736063616
    Edition:
    1
    ISBN:
    0736063617
    Label:
    Human Kinetics
    Languages:
    English
    List Price:
    $18.95
    Manufacturer:
    Human Kinetics
    Number Of Items:
    1
    Number Of Pages:
    272
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2006-11-01
    Publisher:
    Human Kinetics
    Studio:
    Human Kinetics
    Title:
    Vegetarian Sports Nutrition
    Feature:
    <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a>
    Brand:
    Human Kinetics

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