When my husband told me he could not eat meat anymore, I panicked. I am a busy working mother; how was I going to learn to cook vegetarian? How could I put two meals on the table every night? Where could I find the “special ingredients” I would need? To my delight, I found great non-meat products at my store. I found I can make regular food without meat. My goals were, first, make fast and healthy meals—meals that would satisfy a vegetarian’s cravings came second. Then I needed to be able to find the products in the store that I use. This book is for people who are already vegetarians and just need additional recipes, but mostly this book is for people who want to be vegetarians, but don’t know how simple and how good the food can be.