Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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By:
Da Capo Lifelong Books
  • The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
  • Author:
    Brendan Brazier
    Binding:
    Paperback
    Dewey Decimal Number:
    613
    EAN:
    9780738212548
    ISBN:
    0738212547
    Label:
    Da Capo Lifelong Books
    Languages:
    English
    List Price:
    $14.95
    Manufacturer:
    Da Capo Lifelong Books
    Number Of Items:
    1
    Number Of Pages:
    320
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2008-12-22
    Publisher:
    Da Capo Lifelong Books
    Studio:
    Da Capo Lifelong Books
    Title:
    Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
    Feature:
    Notes: Brand New from Publisher. No Remainder Mark.

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