Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Amazon.com
Price:
$4.95
By:
Da Capo Lifelong Books
  • On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness
  • Author:
    Brendan Brazier
    Binding:
    Paperback
    Dewey Decimal Number:
    613.7
    EAN:
    9780738213620
    Edition:
    1
    ISBN:
    0738213624
    Label:
    Da Capo Lifelong Books
    Languages:
    English
    List Price:
    $15.95
    Manufacturer:
    Da Capo Lifelong Books
    Number Of Items:
    1
    Number Of Pages:
    272
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2009-12-08
    Publisher:
    Da Capo Lifelong Books
    Studio:
    Da Capo Lifelong Books
    Title:
    Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
    Feature:
    Notes: Brand New from Publisher. No Remainder Mark.

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