Try the whole foods route for a natural way to manage diabetes. Learn to make informed choices on nutrition with emphasis on the health advantages of a plant-based diet. Sections include an overview of diabetes, how to meet nutrient needs, the importance of diet and exercise, and easy recipes to add more meatless meals to menu plans. And this is food the whole family will enjoy: fruit smoothies, hearty salads, easy soups and sandwiches, burgers, stir-frys, tacos, veggie pot pies, and even guilt-free chocolate layer cake. Includes exchange lists for meal planning, and shopping and cooking tips.