Now collected in one value-priced paperback—over 200 of Jane's inventive, delectable chicken and fish recipes for main courses, soups, and salads, all high-fiber, low-fat, low- or no-sugar, low sodium, and low cholesterol. For the first time, here are Jane Kinderlehrer's collected recipes and tips involving fowl and fish preparations, a companion to her Smart Baking Cookbook, with her recipes on muffins, cookies, biscuits, and breads. Regarding fish, Jane writes: "Fish is a valentine for your heart and your figure...it can pleasure your palate, your waistline and your well-being." Her 101 fish recipes, involving 26 varieties of fin-fish, cover all ways of preparation—baking, broiling, poaching, grilling, smoking, and sautéing—including appetizers, salads, chowders, gumbos, and main courses. Also covered are the facts you need about fish safety, selection, menu planning, and caloric and nutritional analysis. Regarding fowl, Jane writes: "Though chicken is always a smart choice, not all chicken dinners are smart...a chicken dinner is smart when it is low in fat, sodium, and calories and served with high fiber accompaniments." Her 101 poultry dishes, plus stuffings & accompaniments, can be roasted, sautéed, poached, grilled, baked, and stir fried. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing, carving, storing, and freezing.