Hempseed is the amazing 5,000-year-old super food from China. The "original nutraceutical," it's high in essential fatty acids (EFAs), complete protein, and much more. It has a long history of use in the treatment of degenerative diseases, and hempseed oil, the single richest source of omega-3 and omega-6 EFAs. This is the most comprehensive look at this amazing ancient food, its history, nutritional benefits, and uses. Over 200 recipes showcase the versatility of hempseed in everything from beverages and sauces to main dishes and desserts.