The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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  • A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
  • Author:
    Sandra Woodruff
    Binding:
    Paperback
    Dewey Decimal Number:
    641.5638
    EAN:
    9781583330845
    ISBN:
    1583330844
    Label:
    Avery Trade
    Languages:
    English
    List Price:
    $15.95
    Manufacturer:
    Avery Trade
    Number Of Items:
    1
    Number Of Pages:
    256
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2001-01-15
    Publisher:
    Avery Trade
    Studio:
    Avery Trade
    Title:
    The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
    Feature:
    <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a>
    Release Date:
    2001-01-11
    UPC:
    735918330849

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