The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks

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Ulysses Press
  • Mediterranean cuisine and GI dieting are a proven match made in culinary heaven. Whether it be savory Italian pastas and wines or exotic dishes from everywhere between Marrakech and Marathon, The GI Mediterranean Diet shows readers how the Old World’s most celebrated foods can keep you lean, young and living a longer and healthier life.This complete guide applies the wildly successful Glycemic Index monitoring system to the Mediterranean Diet, one of today's most effective regimens for staying hale and hearty. Along with in-depth scientific breakdowns of traditional Mediterranean foods, The GI Mediterranean Diet offers a day-to-day, four-week program. The reader will find full meal menus and fantastic, low GI recipes for Moroccan chicken to Greek moussaka, lamb casserole and the author’s own nut-encrusted cheesecake, each accompanied by a calculation of its winning GI score.
  • Author:
    Fedon Alexander Lindberg M.D.
    Binding:
    Paperback
    Dewey Decimal Number:
    613
    EAN:
    9781569756041
    Edition:
    1 Original
    ISBN:
    156975604X
    Label:
    Ulysses Press
    Languages:
    English
    List Price:
    $14.95
    Manufacturer:
    Ulysses Press
    Number Of Items:
    1
    Number Of Pages:
    224
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2009-05-12
    Publisher:
    Ulysses Press
    Studio:
    Ulysses Press
    Title:
    The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
    Feature:
    <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a>

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