. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including:• Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats•The glycemic index, explained•Eating smart in restaurants and while traveling•Healthy eating at holidays and parties•Strategies for making lifelong changeHere is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell Magazine come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. 16 color pages.