It's time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Over 20 million people in the US have diabetes and research has revealed that losing just 10 percent of your body weight can lead to up to a 50 percent improvement in your blood glucose levels. Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed those unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favorite foods, or even eat less. And, with a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable.