An eye–opening A–Z guide to the top 100 foods for staying healthy—with the emphasis firmly on enjoyment. If you believe healthy eating means putting on a hair shirt and sprouting your own mung beans, then this Little Book will be a revelation. In it, food and health expert Michael van Straten shows that the key to healthy eating is enjoyment. High–quality chocolate simply oozes vital nutrients, and even the humble peanut can help control your cholesterol and fight diabetes. Being passionate about what you eat is the first step towards healthy living. So enjoy your food—and enjoy your life. Michael van Straten is an osteopath, naturopath and expert on the links between food and health; among his many books are Super Juice and Organic Living.