Sparing our Friends : Spiritual Vegetarianism is a compilation of quotes gathered from old spiritual scriptures and famous religious leaders . From Jesus to Mother Teresa, and from the Bible to the Essene Gospels, these wonderful quotes give the message of healthy eating to maintain a healthy, long living, youthful body. They also give a message of peace and love towards animals. There are studies by scientists that claim that the human body is designed to live at least 120 years. There are people in the bible who lived past 120 years of age. The author was inspired to look for some old and modern quotes on healthy eating and compiled this wonderful book. This is not a book of beliefs or a book to convince anyone of anything. It is just a compilation of quotes and stories on healthy eating and love for animals. Enjoy!