Are you overweight and cannot seem to get a handle on it even though you have tried too often and seemingly forever? Are you stressed and not sleeping well only to wake up in the morning and wish it was the night before so you could try for another eight hours of sleep? Are you dependent on too many over-the-counter medications - heartburn, gas, pain, constipation, sleep aids? Are you a prisoner to aches and pains and maybe headaches? Do you wish you could make a change for the better and be able to look at the future with a more optimistically healthy (and slimmer)) being? "Reaching For 100" addresses all of the above issues and more in a very concise, sometimes humorous manner. If you do not know where or how to begin, this energetic, spirited, extremely informative book will put you back on track in your life so that you too can enjoy life without the constraints of ill health and/or overweight. This nifty little book includes a thirty day plan of healthy, easy to make meals including recipes, to start the reader on their own road to healthy, energetic, and slimmer living!