"With the popularity of the Atkins and South Beach Diets many people are forgetting the importance of proper nutrition in a diet. In her book, Max Izenberg, the guru of healthy eating, offers a realistic and truly healthy approach to nutrition." Wendy Baumgartner, President, American Book Readers Association "Forget about the carbs, and the scales. Read Maxine Izenberg's amazing book. It will give you the common sense path to living a healthy and longer life." Ellen Lively Steele, former New Mexico State Senator "While playing professional basketball, my health was always a concern. Now that I have been retired for more years than I'd like to admit to, my health is even more important to me. After reading Max's simple and to the point book, I was impressed. Her no-nonsense approach to eating healthier foods made sense to me. Since I want to live to be at least 100 and be in good health, I am going to give her recommendations a try so that I have a better chance of reaching my goal." Rick Barry, Basketball Hall of Fame "Eating healthy is a must these days. Bucking stress and pollution and protecting our bodies is of primary importance, and Max offers some wonderful ways to assist us." Anne Francis, Golden Globe nominee and star of the TV series "Honey West"