Following on the success of their bestselling Vitality Cookbook, Monda Rosenberg and Frances Berkoff encourage us to fill up on dishes chock-full of the good-for-you fruits and vegetables that offer front-line defense against heart disease and cancer. There's no cutting back or cutting out here. From garden-fresh appetizers to sumptuous entertaining dishes, from updated family dinners to yummy, satisfying desserts, here are nutrient-packed recipes that will help you put fruits and vegetables front and center without sacrificing flavor or satisfaction. You'll find lots of quick tips, nutritional advice and nutrient analysis throughout. Created with everyday, easy-to-find ingredients, these are recipes you'll enjoy again and again.