Learn how easy and economical it is to make America's favorite food at home. An assortment of beans, grains, and vegetables are transformed into tender, juicy, and satisfying burgers that are low in fat and high in fiber. Includes bean and grain burgers, soy based burgers, vegetable burgers, and ethnic-flavored burgers. Also includes recipes for tasty, wholesome buns, wonderful side dishes, creamy nondairy milkshakes, and zesty accompaniments. A complete nutritional analysis of each recipe proves that meatless burgers are as friendly to humans as they are to cows.