Stir frying lets you cook meats, fish, vegetables and poultry over high heat, using small amounts of cooking oil. As a result, it is a healthier way to eat, and you can prepare a whole meal in no time. Vegetables stay crisp and crunchy, and meats, poultry and seafood are tender and juicy. Non stick surface provides easy release of foods from pan. Easy clean up. This stir fry set provides all the equipment needed to prepare an Asian meal. Set consists of: 14" pan, lid, bamboo tools.