Developed by the Chinese two thousand years ago, stir frying is the wonderful art of quick healthy cooking. Stir frying lets you cook meat, fish, vegetables and poultry over high heat, using small amounts of cooking oil. As a result, stir frying is a healthier way to eat. You can prepare a whole meal in no time. Vegetables remain crisp and crunchy. Meats and seafood are tender and juicy. Stir frying is easy and is perfect for today's healthy lifestyles. It's a faster way to prepare delicious, wholesome and more economical meals than any other cooking method. This Pro Chef wok set is made of 2.0mm uncoated carbon steel. This is traditional style carbon steel cookware so it will require a simple seasoning process. The 8 piece set consists of a 14" wok with maple wood handles, dome glass lid, stainless steel wok spatula with maple handle, cooking chopsticks, steaming rack and CD cookbook of stir fry recipes.