The body was created to heal itself naturally. Providing the nutrients the body needs for this self-healing process not be a boring, tedious event. These juicing, smoothie and milk shake recipes are tasty ways of providing your body with the nutrients required to boost your Immune System. Watch your children become vegetable and fruit lovers with these recipes. The smoothies and milk shakes come in many forms using various kinds of milk such as almond, rice and non-fat/skim cow milk. There are also many non-milk recipes too. There is something for everyone no matter your taste. .