Green for Life

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North Atlantic Books
  • Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
  • Author:
    Victoria Boutenko
    Binding:
    Paperback
    Dewey Decimal Number:
    613
    EAN:
    9781556439308
    ISBN:
    155643930X
    Label:
    North Atlantic Books
    Languages:
    English
    List Price:
    $14.95
    Manufacturer:
    North Atlantic Books
    Number Of Items:
    1
    Number Of Pages:
    196
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2010-10-05
    Publisher:
    North Atlantic Books
    Studio:
    North Atlantic Books
    Title:
    Green for Life
    Release Date:
    2010-10-05
    Creator:
    William MD. Menzin

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