Fast & Natural Cuisine: A Complete Guide to Easy Vegetarian and Seafood Cooking by Susann Geiskopf-Hadler and Mindy Toomay Here is a natural foods cookbook which proves that delicious meals and good nutrition don't need to be sacrificed to a busy schedule. "No time to cook?" Fast & Natural Cuisine has over 240 vegetarian and seafood recipes which can be prepared in less than 45 minutes, beginning with fresh, unprocessed ingredients. The results will delight even the most discriminating gourmet, yet Fast & Natural Cuisine is also the perfect cookbook for the absolute beginner. 256 pages, 8 x 8 inches, illustrated, indexed, paperback.