Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

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  • The phenomenal New York Times bestseller -- now revised and updated for a new century.Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
  • Author:
    Dean Ornish
    Binding:
    Mass Market Paperback
    Dewey Decimal Number:
    641.5635
    EAN:
    9780061096273
    ISBN:
    006109627X
    Label:
    HarperTorch
    Languages:
    English
    List Price:
    $7.99
    Manufacturer:
    HarperTorch
    Number Of Items:
    1
    Number Of Pages:
    480
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    1997-04-01
    Publisher:
    HarperTorch
    Studio:
    HarperTorch
    Title:
    Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly
    Feature:
    <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a>
    Release Date:
    1997-02-24

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