Eat Fit, Be Fit: Health and Weight Management Solutions

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Price:
$25.06
By:
Delmar Cengage Learning
  • This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.
  • Author:
    Linda Arpino
    Binding:
    Paperback
    Dewey Decimal Number:
    613.25
    EAN:
    9781418038434
    Edition:
    1
    ISBN:
    1418038431
    Label:
    Delmar Cengage Learning
    Languages:
    English
    List Price:
    $25.95
    Manufacturer:
    Delmar Cengage Learning
    Number Of Items:
    1
    Number Of Pages:
    360
    Product Group:
    Book
    Product Type Name:
    ABIS_BOOK
    Publication Date:
    2006-10-13
    Publisher:
    Delmar Cengage Learning
    Studio:
    Delmar Cengage Learning
    Title:
    Eat Fit, Be Fit: Health and Weight Management Solutions

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