Over 200 Delicious Recipes, Menu Plans, Meal Plans, and Vegetarian Resources. Quite simply one of the most useful and versatile Vegetarian cookbooks written! The cooking philosophy of Allinson embraces' health and economy-and mix in delicious, creative, fun, and being easy and you have a sure fire 'must have in every vegetarian kitchen' cookbook. You'll be able to stay clear of corporate brand-name foods, make your own meals, sauces, deserts, savories, soufflés, breakfasts, meals for those who are sick, and much more: This one-of-a-kind cookbook offers over 40 soups, 44 sauces, 14 salads, 48 puddings, over 30 potato recipes, over 20 pies, over 60 savories, 17 soufflés, and so much more, along with many, many world cuisines! One fantastic element of this book is the fact that the vegetarian cook will now be able to produce many transitional foods, (meals that are vegetarian but that meat eaters will enjoy - who won't even realize that there is no flesh in their meal!).