This book contains over 160 healthy, authentic, traditional Mexican foods with few ingredients, practical preparation times and moderate to low calories. Cocina Mexicana Saludable brings the rich heritage of Mexican cooking to a new generation of home cooks eager to discover the pleasures of the healthy Mexican table. Try favorites such as Stuffed Jalapenos, Gazpacho, Chalupas, King Ranch Chicken, Grilled Lemon Fajitas, Nopalito Shake, Caribbean Rice and Mango Flan. These delicious and fun recipes all include nutrient analysis and diabetic food exchanges. Cocina Mexican Saludable is also available in English, as Healthy Mexican Cooking.