Enjoy an endless variety of nutritious choices from the plant kingdom as you build a foundation for improved health and longevity that is both physically and spiritually fulfilling. Dorit's recipes offer a smorgasbord of healthful choices that center on raw, seasonal and organic ingredients. Yet they are simple enough for even the most timid novice to gain confidence and expertise. As you learn to prepare the food your body needs to function at its best you'll also develop a new relationship to food that allows you to eat instinctively and consciously with all of your senses engaged. An added bonus is the eco-friendly impact a raw, vegan kitchen has on the environment. For quality of life in and out of the kitchen, this comprehensive guide will help anyone achieve vibrant, optimal health.