Mark J. Carey, a heart patient himself, is a member of the American Culinary Federation. Mark has worked as a chef and consulting chef in many award winning restaurants and hotels in and outside of the U.S.A. Chef Carey has taught food safety and nutrition as a chef-instructor, and is a registered food safety instructor with the National Restaurant Association. He also served on the advisory board for the State of Minnesota’s culinary school program. “It is uncommon that so much effort and time is placed in a classic to benefit others with elevated cholesterol or other health concerns. I applaud the effort. It comes from the heart.” Mark R. Nielsen, M.D. Americas Healthy Heart Reminder contains current health guidelines, a buying guide for quality heart healthy food, nutritional values information from the most recent U.S.D.A. release, the omega-3 fat in fish & seafood, tips on selecting fish & seafood in the market, a guide for processed food, detailed food safety tips, cooking methods for heart healthy cooking, dining out suggestions, and information on coffee, tea & wine.