? La Chef is the fish and seafood source book for home cooks, fishing enthusiasts and professional chefs! ? La Chef is packed with information on the best methods for cooking 700 species of fish and seafood, healthy diet suggestions, and omega-3 fat contents in specific fish and seafood. Chef Carey provides specific and accurate information on the classification and families of 700 species in 80 categories of fish, mollusks and crustaceans. Additionally, current guidelines are presented for fish and seafood purchasing, receiving, storage, and handling. ? La Chef is remarkable, and a must for every kitchen!