I am a type 2 diabetic, trying to do the best I can with a healthy diet. My opinion is to avoid bad carbs, avoid sugar substitutes, eliminate added sugar, choose low-glycemic foods, exercise regularly, lose weight, and to avoid any increases to my meds. Rely on quarterly A1C readings to track progress for blood sugar control.
Bad carbs include bread, pasta, white potatoes, breakfast cereal, excessive sweet fruits, and rice. For fruits such as grapes, moderation is the key (have 10 grapes rather than a bunch.
For breakfast, I choose unsweetened Greek yogurt with a few dried prunes, a sliced apple or a few grapes. Other options include eggs, oatmeal, Ezekiel toast (low glycemic and flour-free bread), coffee, milk and no sweeteners.
Crock pot meals made with lentils or split peas are good.
For dinner, I happen to eat out a lot. As a result, I substitute sides to avoid eliminate carbs. Salads and soups are often good choices too.
For exercise, I swim and walk a lot. It helps to live in Florida, but you can make it work up North if you try.
My A1C was 7.6 three months ago, and 6.6 six months ago. I changed doctors, and my new doctor helped me get back on track with much of the advice I listed above.
After you read this, please respond with any of your thoughts, questions and recommendations.