Recent content by eyarnell

  1. eyarnell

    Citrus-Ginger Chicken with Root Vegetables

    2 oranges 2 lemons 4 Tbsp. ginger, freshly grated or 1 tsp. dried 4 Tbsp. honey 4 pieces chicken, fresh or frozen 1 sweet potato, cut in 1/2 " chunks 1 parsnip, 1/4" slices 1&nbsp turnip, 1/4" slices 1 cup broccoli florets &nbsp &nbsp &nbsp Servings : 4 Instructions Preheat oven to 450...
  2. eyarnell

    One-Hour Chili

    We all overindulged over the holidays! It’s time to remember that our bodies need healthier foods, now! prefix = o ns = "urn:schemas-microsoft-com:office:office" / Whole foods, otherwise known as real food, build vitality, give us energy, and work to keep us healthy. Try this quick and easy...
  3. eyarnell

    The Sorry Secrets Of Sweeteners

    The other day I went to buy some of the individual bags of flavored waters for my kids. I was thinking that they would be preferable to the no-sugar-added juice boxes I normally offer to hydrate them in the car. Water, I reasoned, is always a healthier choice than juice. What a surprise, then...
  4. eyarnell

    Flu Fighting Foods

    Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an inviting environment for viruses to come in and stay for a while. While it is...
  5. eyarnell

    Time With The Kids Vs A Home Cooked Meal You Can Have Both

    Believe it or not, today's mothers spend more hours focused on their children than the mothers of the 1960s did. While we like to hark back to the Leave It To Beaver halcyon days of mothers greeting kids after school with milk and cookies as an ideal for raising happy children, the reality...
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